Week 4, Day 1/Day 22
Breakfast @ 8:30 AM–1 fried egg and a Morning Star maple flavored meatless sausage plus intelligencia coffee @ 170 cals.
Lunch @ 1pm– a serving of Pacific’s Butternut Squash Soup @ 90 cals and my self-made salad with 2 cups lettuce, 10 carrots, 1/2 a small heirloom tomato, 1 oz turkey, 1 tbsp alfalfa sprouts, 1/2 an apple, 3 peppercinis, and 1/4 c of chopped celery with a drizzle of oil and vinegar which was about 170 cals in all.
6pm dinner–made spaghetti squash which has about 25 cals per cup, with diced tomatoes (30 cals) and 3 Trader Joes frozen meatballs (390 cals) oy–those meatballs were killer, gotta get turkey next time. Dinner was 445 cals then. After that I headed to the gym for an hour and a half. When I got home I had a small glass of red wine and a slice of this amazing cherry cheddar that I picked up at Whole Foods today. Today’s total: 1220 cals