Week 4, Day 6/Day 27
around 11am I had a cup of Trader Joe’s Os and some milk for 180 cals
Lunch happened around 3pm, my partner made me this heat and serve Tandoori style chicken dish from Trader Joe’s–it has a bit of rice and spinach in it, and its super good–it only has about 360 cals in it.
In the afternoon we decided to go for a 3.5 mile run through the neighborhood before treating ourselves to a few hours at the SPA! The Spa was wonderful. Afterwards we met up with a friend that lives in K-town for Korean BBQ, which I am going to estimate to be 500 calories, but they were very nutrient rich calories!
On the way home we got a message from a neighborhood friend who wanted to go for kosher fro-yo, so we joined them at our local Toppings froyo place. I think I had about a half cup of the Taro flavor, so good, plus some toppings, so I am going to estimate 100 cals for the yogurt. Today’s total: 1140 cals!